by Ashlyn Byrd | Feb 27, 2019 | Aging Resources
Eat Healthy By incorporating a healthy diet into daily life, the body can benefit in many ways. Be sure to incorporate healthy foods which can include fruits, vegetables, and lean meats. It is important to limit consumption of sugary food and excess carbohydrates....
by Ashlyn Byrd | Feb 6, 2019 | Caregiver Resources
Aging presents many different issues and risks. Growing older makes a person more susceptible to falling due to weakness of muscles and an increase in frailness of bones. Signs of an increased fall risk include: Having difficulty getting up from a chair or couch Using...
by Ashlyn Byrd | Jan 25, 2019 | Aging Resources
Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...
by Ashlyn Byrd | Oct 12, 2018 | Aging Resources
By Binoj Peter Aging is a natural phenomenon and a wonderful at one too. It can be celebrated and cherished. You become wise enough from your experiences to be a torch bearer to younger generations. It is also very important that you make wise choices in the process....
by Ashlyn Byrd | Oct 10, 2018 | Caregiver Resources
By Ashlyn Byrd Older adults in America have an increased risk of developing depression, but it an important fact that depression has nothing to do with the normal aging process. Older adults who are likely to develop depression usually have one or more chronic...
