Advance Directives

Advance directives are specific written instructions to inform others of what type of care would be preferred if a person is critically ill or dying. There are two types of advance directives: Living Will- A living will records a person’s end-of-life wishes for...

Supporting a Loved One at the Doctor

Before the appointment: Ask your loved one for permission if they would be comfortable with you going to the doctor with them. Help prepare a list of questions or concerns to ask the doctor. List any recent changes in your health to give the doctor an updated health...

Tips for Healthy Aging

Eat Healthy By incorporating a healthy diet into daily life, the body can benefit in many ways. Be sure to incorporate healthy foods which can include fruits, vegetables, and lean meats. It is important to limit consumption of sugary food and excess carbohydrates....

Preparing for an Appointment

It is always a good idea to prepare before going to an appointment. Here are a few tips to make sure that you and the doctor cover everything that is necessary for the appointment. Prepare a List of Concerns Start the list by beginning with what is most important. If...

Falling and Injury Prevention

Aging presents many different issues and risks. Growing older makes a person more susceptible to falling due to weakness of muscles and an increase in frailness of bones. Signs of an increased fall risk include: Having difficulty getting up from a chair or couch Using...