Supporting a Loved One at the Doctor

Before the appointment: Ask your loved one for permission if they would be comfortable with you going to the doctor with them. Help prepare a list of questions or concerns to ask the doctor. List any recent changes in your health to give the doctor an updated health...

Moving to Assisted Living

One of the hardest decisions older adults face is whether to live with assistance or to continue living independently. Have a conversation with the doctor can help you make the right decision based on your current health status. Choose a doctor that you trust and are...

Early Signs of Diabetes

In the United States today, type 2 diabetes is highly prevalent among our older adult population. Keeping this in mind, it is important to watch out for early signs in order to treat this condition as quickly as possible. Lack of treatment can cause damage to the...

How to Have a Purposeful Life After Retirement

It is important to have a sense of purpose after retirement, as well as keeping active. Here are a few activities to participate in: Volunteer: Volunteering can help take the mind off worries and increases social interaction. Organizations will always need help, and...

Improving Memory

Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...