{"id":3843,"date":"2015-01-28T12:12:54","date_gmt":"2015-01-28T18:12:54","guid":{"rendered":"http:\/\/blogs.acu.edu\/hr\/?p=3843"},"modified":"2015-02-02T15:14:45","modified_gmt":"2015-02-02T21:14:45","slug":"free-lunchtime-exercise-class","status":"publish","type":"post","link":"https:\/\/blogs.acu.edu\/hr\/2015\/01\/28\/free-lunchtime-exercise-class\/","title":{"rendered":"Free Lunchtime Exercise Class: Fri Session Added"},"content":{"rendered":"<p>Due to popular demand, our free lunchtime exercise class is now offered on Fridays too&#8230;<br \/>\nThe SRWC is offering a 30 minute REFIT\u00ae class every <span class=\"aBn\"><span class=\"aQJ\">Monday<\/span><\/span>, <span class=\"aBn\"><span class=\"aQJ\">Wednesday<\/span><\/span> and <span class=\"aBn\"><span class=\"aQJ\">Friday<\/span><\/span> this semester at <span class=\"aBn\"><span class=\"aQJ\">12:15 p.m.<\/span><\/span> These classes are free all semester long! REFIT\u00ae is a dance fitness program that uses positive upbeat music to inspire everyone! No dance experience is required because this lunch-time version of REFIT\u00ae has low to moderate impact moves to generate a great workout. This class is designed as an alternative to a brisk walk around campus. Participants will be able to move a bit, stretch a bit, sweat just a bit, and leave class relaxed and ready to finish out their work or school day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to popular demand, our free lunchtime exercise class is now offered on Fridays too&#8230; The SRWC is offering a 30 minute REFIT\u00ae class every Monday, Wednesday and Friday this semester at 12:15 p.m. These classes are free all semester long! REFIT\u00ae is a dance fitness program that uses positive upbeat music to inspire everyone! [&hellip;]<\/p>\n","protected":false},"author":6988,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,6375],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","hentry","category-announcements","category-campus-perks"],"_links":{"self":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/users\/6988"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":4,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":3912,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/3843\/revisions\/3912"}],"wp:attachment":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}