{"id":6624,"date":"2018-06-11T14:28:24","date_gmt":"2018-06-11T19:28:24","guid":{"rendered":"http:\/\/blogs.acu.edu\/hr\/?p=6624"},"modified":"2018-06-11T14:28:24","modified_gmt":"2018-06-11T19:28:24","slug":"benefits-tip-wellness-portal-physical-activity","status":"publish","type":"post","link":"https:\/\/blogs.acu.edu\/hr\/2018\/06\/11\/benefits-tip-wellness-portal-physical-activity\/","title":{"rendered":"Benefits Tip:  Wellness Portal Physical Activity"},"content":{"rendered":"<p>Did you know?\u00a0 Each month there is a <em>\u2018Monthly Physical Activity\u2019<\/em> activity you can complete on your wellness portal to earn 1 Wellness Point.\u00a0 The goal of the activity is to log at least 450 minutes of activity throughout the month (you can record up to 45 minutes per day).\u00a0 You have 3 different ways to record your completion each month \u2013 it\u2019s that easy!<\/p>\n<p>(1)\u00a0 Register and sync your fitness app\/device to your <em>Profile<\/em> on your wellness portal.<\/p>\n<p>(2)\u00a0 Record daily or weekly online using the online tracking calendar within the activity \u2013 All tracking for this activity will be done on the <em>My Challenges <\/em>page.<\/p>\n<p>(3)\u00a0 If unable to track online, submit the completed paper <em>Physical Activity Tracker<\/em> form by the last day of each month to receive credit.<\/p>\n<p>Log on to your wellness portal to see the details by clicking the \u201cDescription\u201d box for this activity.\u00a0 All minutes must be recorded or submitted <strong>by June 30<\/strong> to receive credit.<\/p>\n<p><strong>Questions about your wellness program?<\/strong>\u00a0 Contact the GPA Wellness Department at <a href=\"mailto:wellness@gpatpa.com\">wellness@gpatpa.com<\/a> or via phone at (469)445-3150.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know?\u00a0 Each month there is a \u2018Monthly Physical Activity\u2019 activity you can complete on your wellness portal to earn 1 Wellness Point.\u00a0 The goal of the activity is to log at least 450 minutes of activity throughout the month (you can record up to 45 minutes per day).\u00a0 You have 3 different ways [&hellip;]<\/p>\n","protected":false},"author":6988,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,6377],"tags":[],"class_list":["post-6624","post","type-post","status-publish","format-standard","hentry","category-announcements","category-benefits"],"_links":{"self":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/users\/6988"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":0,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6624\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/media?parent=6624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/categories?post=6624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/tags?post=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}