{"id":6638,"date":"2018-07-09T13:12:12","date_gmt":"2018-07-09T18:12:12","guid":{"rendered":"http:\/\/blogs.acu.edu\/hr\/?p=6638"},"modified":"2018-07-09T13:12:12","modified_gmt":"2018-07-09T18:12:12","slug":"benefits-tip-july-portal-activity","status":"publish","type":"post","link":"https:\/\/blogs.acu.edu\/hr\/2018\/07\/09\/benefits-tip-july-portal-activity\/","title":{"rendered":"Benefits Tip: July Portal Activity"},"content":{"rendered":"<p>Our electronic devices can help us keep our life on task by providing us with information in a second and connecting us with our family and friends. However, they can also consume hours of our day without us realizing it. Taking electronic breaks can help us stay balanced and avoid digital overload.\u00a0 For this month&#8217;s portal activity, self-report each day you take a 15 minute walk without electronics.\u00a0 You must report taking a break from electronics at least 6 times during\u00a0the month to receive 1 wellness credit for the monthly portal\u00a0activity.\u00a0 Portal activities are found under the My Challenges\u00a0section of the Wellness site.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our electronic devices can help us keep our life on task by providing us with information in a second and connecting us with our family and friends. However, they can also consume hours of our day without us realizing it. Taking electronic breaks can help us stay balanced and avoid digital overload.\u00a0 For this month&#8217;s [&hellip;]<\/p>\n","protected":false},"author":6988,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,6377],"tags":[],"class_list":["post-6638","post","type-post","status-publish","format-standard","hentry","category-announcements","category-benefits"],"_links":{"self":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/users\/6988"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/comments?post=6638"}],"version-history":[{"count":0,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6638\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/media?parent=6638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/categories?post=6638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/tags?post=6638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}