{"id":6697,"date":"2018-08-13T14:54:15","date_gmt":"2018-08-13T19:54:15","guid":{"rendered":"http:\/\/blogs.acu.edu\/hr\/?p=6697"},"modified":"2018-08-13T14:54:15","modified_gmt":"2018-08-13T19:54:15","slug":"benefits-tip-august-stress-less-challenge","status":"publish","type":"post","link":"https:\/\/blogs.acu.edu\/hr\/2018\/08\/13\/benefits-tip-august-stress-less-challenge\/","title":{"rendered":"Benefits Tip:  August Stress Less Challenge"},"content":{"rendered":"<p>The <strong>Stress<\/strong> <strong>Less Challenge<\/strong> is a month-long personal health challenge designed to help you learn how to manage your stress effectively using 4 components: personal relaxation time, healthy eating, adequate sleep, and daily physical activity.<\/p>\n<p>Earn at least <strong>30 challenge credits<\/strong> by practicing one or more of the 4 components each day of the challenge.\u00a0 <b>Earn 1 Wellness Credit for completing this challenge.<\/b><\/p>\n<p>You can record up to a maximum of 4 challenge credits per day.<\/p>\n<p>Track your activity daily by using the online tracking calendar on the <strong><u>My Challenges<\/u><\/strong> tab.\u00a0 If you are unable to record online, you may use the challenge Paper Tracking Log.\u00a0 At the end of the challenge, submit the completed <em>Paper Tracking Log<\/em> to the GPA Wellness Department (<a href=\"mailto:wellness@gpatpa.com\" target=\"_blank\" rel=\"noopener\">wellness@gpatpa.com<\/a> or fax to 469-445-3151) to receive credit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Stress Less Challenge is a month-long personal health challenge designed to help you learn how to manage your stress effectively using 4 components: personal relaxation time, healthy eating, adequate sleep, and daily physical activity. Earn at least 30 challenge credits by practicing one or more of the 4 components each day of the challenge.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":6988,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,6377],"tags":[],"class_list":["post-6697","post","type-post","status-publish","format-standard","hentry","category-announcements","category-benefits"],"_links":{"self":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/users\/6988"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/comments?post=6697"}],"version-history":[{"count":0,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/6697\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/media?parent=6697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/categories?post=6697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/tags?post=6697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}