{"id":7174,"date":"2019-02-05T15:09:58","date_gmt":"2019-02-05T21:09:58","guid":{"rendered":"http:\/\/blogs.acu.edu\/hr\/?p=7174"},"modified":"2019-02-05T15:09:58","modified_gmt":"2019-02-05T21:09:58","slug":"swimfit","status":"publish","type":"post","link":"https:\/\/blogs.acu.edu\/hr\/2019\/02\/05\/swimfit\/","title":{"rendered":"SwimFIT"},"content":{"rendered":"<p>Join certified swim instructor trainer, Lorraine Wilson, for 2 weeks on Mondays and Wednesdays at 5:30 PM. This class will be kind to your joints while improving your swimming strength, cardio, and ability. Let swimming be your tool to get you in shape!<br \/>\n<strong>Class Information<\/strong><br \/>\nMonday, February 25th &#8211; Workout basics for lap swimmers<br \/>\nWednesday, February 27th &#8211; Stroke workshop followed by workout<br \/>\nMonday, March 4th &#8211; Streamlining and turns followed by workout<br \/>\nWednesday, March 6th &#8211; Stroke refinement drills followed by workout<\/p>\n<p>Register at <a href=\"https:\/\/srwc.acu.edu\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/srwc.acu.edu&amp;source=gmail&amp;ust=1549487238338000&amp;usg=AFQjCNHa4dZQ8GFDedXgPcuWyd8BYoX7Ug\">https:\/\/srwc.acu.edu<\/a> under the &#8220;Premium Classes&#8221; icon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join certified swim instructor trainer, Lorraine Wilson, for 2 weeks on Mondays and Wednesdays at 5:30 PM. This class will be kind to your joints while improving your swimming strength, cardio, and ability. Let swimming be your tool to get you in shape! Class Information Monday, February 25th &#8211; Workout basics for lap swimmers Wednesday, [&hellip;]<\/p>\n","protected":false},"author":6988,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,6375,329],"tags":[],"class_list":["post-7174","post","type-post","status-publish","format-standard","hentry","category-announcements","category-campus-perks","category-events"],"_links":{"self":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/7174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/users\/6988"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/comments?post=7174"}],"version-history":[{"count":1,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/7174\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/posts\/7174\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/media?parent=7174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/categories?post=7174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.acu.edu\/hr\/wp-json\/wp\/v2\/tags?post=7174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}