Feeling Unhappy With the Doctor

Misunderstandings come up frequently when dealing with the doctor or the doctor’s staff. The best thing to do is to be direct, but respectful. For example, if the doctor was being short with you and hurrying during the visit, and it led to hurt feelings. Say...

Managing High Blood Pressure

High blood pressure is highly prevalent in the U.S. population, whether old or young. Labeled as the “Silent Killer,” this disease usually does not come with symptoms; if it does, there are not many. It is estimated that one-third of the adults in the U.S. have been...

Exercising with Chronic Conditions

We all know that exercise is crucial in our routine for staying healthy. Although we know the health benefits, it does not necessarily mean we follow and listen to the advice we hear. Exercise is important to not only maintain your health, but also for those who have...

Protecting Your Brain

It is important to stay proactive and start prevention against cognitive disorders. Even by middle age, you can start preventing these diseases and disorders by exercising your brain, as well as your body. The secret to this is by staying active. Give your brain a...