Classically Confounded

If any of you share the same ambitious spirit of adventure I do, then you must have marveled at the power and possibility of classical conditioning. Ever since that high school psychology course (college intro for some) learning about Ivan Pavlov and some slobbering dogs, I’ve often wondered to what extent classical conditioning could be exploited. Unfortunately, I’ve found it most often, and on a personal level, manifests itself in the form of phobias. I’ll admit it here and now, I get squeamish around needles. That’s not to say I won’t get a shot; I just have to inform everyone around of the 20 minute post-shot-turning-green-while-lying-on-the-floor phase, so they don’t think I’m dying of an allergic reaction or something. Now, I’ve read my textbooks on CC and I know that I could easily initiate some desensitization training to induce extinction. In fact, if I were more motivated I’m sure I would have done so already, but I would like to thank Mr. Pavlov for laying down the rules that I’ll use to rid me of my conditioned stimulus, someday. What I’m curious about is what is the potential for classical conditioning?

For instance, I’ve heard of biofeedback, and I specifically would like to know more about the possibility of regulating adrenaline for relaxation or excitement. Anyone have any leads? If I weren’t so preoccupied with avoiding needles, I’d do more digging on my own. Besides, last time I solicited for some right brain information, you guys came through. Thanks.