Combatting Speech Anxiety
Speech anxiety begins in the mind and transmits signals of nervous energy to the rest of your body. As you may know, this nervousness can manifest in a variety of ways. Some common tics are shortness of breath, dry mouth, shaky voice, hand/foot tapping, and stomach butterflies. These things are completely normal, and even better, manageable. Here are some tips that can help manage these physical effects of speech anxiety:
- BREATHING EXERCISES. Focused breathing can help calm your heart rate and clear your mind. Try box breathing or other exercises before you go to the podium.
- THINK POSITIVE. Use your nervous energy to reframe negative thoughts. Remind yourself of the hard work you’ve put in, and remember that you are well-prepared.
- VIEW THE SPEECH AS A CONVERSATION. Rather than think of your presentation as a big, scary event, consider it as just a conversation between you and some friends. You’ve researched and rehearsed, now just share what you’ve learned conversationally!
Click these links for more information on combatting speech anxiety. You are not alone, and it will get easier!
Speaking Center on Facebook