Join certified swim instructor trainer, Lorraine Wilson, for 2 weeks on Mondays and Wednesdays at 5:30 PM. This class will be kind to your joints while improving your swimming strength, cardio, and ability. Let swimming be your tool to get you in shape!
Class Information
Monday, February 25th – Workout basics for lap swimmers
Wednesday, February 27th – Stroke workshop followed by workout
Monday, March 4th – Streamlining and turns followed by workout
Wednesday, March 6th – Stroke refinement drills followed by workout
Register at https://srwc.acu.edu under the “Premium Classes” icon