Our mental health is as important as our physical health. But by taking care of our bodies, we can improve our mental health. A few ways to do this are:
- Eat nutritious meals. “What am I about to put in my body? Is it going to help it or be used for fuel?” If not, try to eat it in moderation.
- Drink plenty of water. This can be different for everyone. Try to increase your intake because studies show 75% of Americans do not drink enough water each day.
- Exercise. This actually releases endorphins and dopamine in our brains to help decrease depression and anxiety and improve our moods.
- Get enough sleep. While this may sound easier said than done, a tip is to stop using electronic devices at least 30 minutes before bed. Set a bedtime and start winding down.
If you feel like you may need to seek additional help, contact the University’s Medical and Counseling Care Center at counseling@acu.edu or (325) 674-2626