Aging Resources
Driving in Winter Weather
Driving during the holidays can present many challenges. Since it is colder outside, roads and icy conditions will make it harder to drive to see your loved ones during Christmas. During the holiday season, it is important to: Take your car into the shop to make sure...
How to Help Someone Grieving
It is hard to comfort a person who is grieving and it can be hard to find the right words to say after a person passes away. Here are tips to help comfort a loved one: It can be tempting to ramble, but the most important thing is to let them know that they are being...
Ideas to Help Get in the Christmas Spirit
The holidays are a time of giving and helping others. Sometimes it is hard to have excitement especially if we are lonely and sad. The best part about Christmas is that it helps you get outdoors and warm your heart. Here is a list of activities to help get in the...
COPD
Chronic Obstructive Pulmonary Disease (COPD) affects many older adults across the United States. COPD is a progressive disease which causes damage to a person’s lungs. A person usually figures it to be “shortness of breath” and ignores it, causing it to progress...
Macular Degeneration
Macular degeneration is age-related and caused by damage to the macula. The macula is the small spot in the center of the retina. It can take a while to notice the symptoms of macular degeneration but as it progresses, a blurred area in the central line of vision...
Oral Health for Older Adults
Older Americans are more prone to dental issues but with proper care and treatment, the teeth can last a lifetime. Here are a few tips on how to maintain overall oral health: It is important to brush the teeth twice a day accompanied with flossing. Brushing throughout...
Cold Weather Safety
Winter comes with low temperatures and brutal weather. Older adults need to take precautions in order to stay warm and well. Here are some tips to keep in mind: Keep warm inside the house and in buildings. Throw on a sweater while in the house and keep your home to at...
Flu Prevention
The weather is getting colder which means it is flu and cold season! Over 60 percent of adults over the age of 65 are hospitalized due to the flu. Here are a few tips for preventing harmful illnesses: When going to the store, wipe off the handle of the grocery basket...
Cancer Signs in Adults Over 65
The most prevalent cancers in adults over the age of sixty-five include: Lung Cancer Colon Cancer Bone Cancer Bladder Cancer For Lung Cancer, symptoms can include: Difficulty breathing Recurring pneumonia Chest pain induced by coughing Coughing up blood Symptoms for...
Managing Anxiety
In people of all age groups, anxiety is highly prevalent. In older adults, stress can look different compared to younger adults. Anxiety in the elderly usually stems from worrying about illnesses or future social interactions. In older adults, many often feel secluded...
Other Helpful Links
Aging Services – Department of Health and Human Services website
Alzheimer’s Association – National homepage
Area Agency on Aging – The Abilene resource through the West Central Texas Council of Governments.
Meaningful Activities – Explore how music, art and pet visits can improve quality of life experiences.
Texas Silver-Haired Legislature – Advocates for Seniors through Public Policy
Age Wave – Understanding the effects of an aging population
Regrets of the Dying – five most common regrets shared by those faced with dying