Fighting Loneliness During the Holidays

It’s that time of year! The holiday season is just about in full swing. Tis’ the season for good food, friends, and family – at least for most of us. Though this time of year is generally viewed as happy and exciting, for many, this is a time that...

Aging & Sleep

As we age, our body changes, but our need for sleep does not change. Like adults of all ages, older people need 7-9 hours of sleep per night. Getting that amount of much needed rest becomes harder and harder as we age due to biological changes. According to...