Aging & Sleep

As we age, our body changes, but our need for sleep does not change. Like adults of all ages, older people need 7-9 hours of sleep per night. Getting that amount of much needed rest becomes harder and harder as we age due to biological changes. According to...

Mesothelioma Awareness Day 2019

Why Asbestos Cancer Riddles the Senior Community As our bodies and minds age, there are a number of things we start to seamlessly factor into our daily routines. Writing checklists, bringing a sweater, buying more supportive shoes, having spare glasses and the list...

Festive Fall Activities for Older Adults

The days are getting shorter and the nights are getting colder! It is almost Fall! With the arrival of Fall comes the opportunity for wholesome & life enriching activities. Here are some ideas of activities you can enjoy this Fall! We hope you remember to have...

Memory problems

Older adults often worry about memory decline as they age. It is important to inform the doctor about changes affecting daily living. For example, tell the doctor that you are having problems with remembering short term events or thinking clearly. The doctor will most...