Benefits Tip: July Portal Activity

Our electronic devices can help us keep our life on task by providing us with information in a second and connecting us with our family and friends. However, they can also consume hours of our day without us realizing it. Taking electronic breaks can help us stay balanced and avoid digital overload.  For this month’s portal activity, self-report each day you take a 15 minute walk without electronics.  You must report taking a break from electronics at least 6 times during the month to receive 1 wellness credit for the monthly portal activity.  Portal activities are found under the My Challenges section of the Wellness site.