The Stress Less Challenge is a month-long personal health challenge designed to help you learn how to manage your stress effectively using 4 components: personal relaxation time, healthy eating, adequate sleep, and daily physical activity.
Earn at least 30 challenge credits by practicing one or more of the 4 components each day of the challenge. Earn 1 Wellness Credit for completing this challenge.
You can record up to a maximum of 4 challenge credits per day.
Track your activity daily by using the online tracking calendar on the My Challenges tab. If you are unable to record online, you may use the challenge Paper Tracking Log. At the end of the challenge, submit the completed Paper Tracking Log to the GPA Wellness Department (wellness@gpatpa.com or fax to 469-445-3151) to receive credit.