Benefits Tip: May is Mental Health Awareness Month

Our mental health is as important as our physical health. But by taking care of our bodies, we can improve our mental health. A few ways to do this are: Eat nutritious meals. “What am I about to put in my body? Is it going to help it or be used for fuel?” If not, try to eat it in moderation. Drink plenty of water. This can be different for everyone. Try to increase your intake because studies show 75% of Americans do not drink enough water each day. Exercise. This actually releases endorphins and dopamine in our brains to help decrease depression and anxiety and improve our moods. Get enough sleep. While this may sound easier said than done, a tip is to stop using electronic devices at least 30 minutes before bed. Set a bedtime and start winding down. If you feel like you may need to seek additional help, contact the University’s Medical and Counseling Care Center at counseling@acu.edu or (325) 674-2626 or benefits eligible employees can can access counseling services through Teladoc or the EAP. Teladoc allows members to access a counselor from your home, office, or anywhere – 24/7/365. To access Teladoc, you will visit Teladoc.com or the Teladoc app. You and your covered dependents have access to The Standard’s Employee Assistance Program (EAP). This confidential service offers free over-the-phone counseling any time, day or night, to help you with a variety of personal situations. The EAP also provides up to 3 counseling sessions for both you and your covered dependents, either in person or over the phone