In people of all age groups, anxiety is highly prevalent. In older adults, stress can look different compared to younger adults. Anxiety in the elderly usually stems from worrying about illnesses or future social interactions.
In older adults, many often feel secluded due to not being as mobile compared to previous years. Socializing can bring feelings of anxiousness, especially when going out for the first time in a while. The best way to combat anxiety is to acknowledge its presence.
Signs of Anxiety:
- Excessive worry or fear
- Avoiding social interactions
- Overly concerned about safety
- Lack of sleep
- Increased heart rate
- Feelings of weakness
Managing Anxiety:
- Talk with a family member or schedule an appointment with a doctor/ mental health professional
- Take up a hobby
- Manage stress through meditation, breathing exercises, and prayer
- Engage in social activities
When talking with a person with anxiety:
- Reassure the person that everything will be alright.
- Avoid “playing along” with their behavior
- Encourage them that their worries can be handled.
- Offer to take them to a counselor or doctor
Source:
Mental Health America (2015). Anxiety in Older Adults. http://www.mentalhealthamerica.net/anxiety-older-adults