Protecting Your Brain

It is important to stay proactive and start prevention against cognitive disorders. Even by middle age, you can start preventing these diseases and disorders by exercising your brain, as well as your body. The secret to this is by staying active. Give your brain a...

Importance of a Healthy Diet on Aging

We’ve all been told at some point in our lives that what we eat is super important. It helps with our present health, but it can also help us age well in the future. This may not be something that we are concerned with until it really begins to affect us. Eating the...

The Benefits of Documenting Your Life Story

Have you ever considered writing down the events in your life to document them? It could be a funny story to tell your children and grandchildren one day, document life lessons, tell about important events in your life, or to express the gratitude of the blessings you...