by Ashlyn Byrd | Feb 1, 2019 | Aging Resources
In the United States today, type 2 diabetes is highly prevalent among our older adult population. Keeping this in mind, it is important to watch out for early signs in order to treat this condition as quickly as possible. Lack of treatment can cause damage to the...
by Ashlyn Byrd | Jan 30, 2019 | Aging Resources
It is important to have a sense of purpose after retirement, as well as keeping active. Here are a few activities to participate in: Volunteer: Volunteering can help take the mind off worries and increases social interaction. Organizations will always need help, and...
by Ashlyn Byrd | Jan 25, 2019 | Aging Resources
Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...
by Ashlyn Byrd | Jan 23, 2019 | Aging Resources
As you age, your heart works harder due to the stiffening of the arteries and blood vessels. These changes can increase blood pressure and put you at risk for cardiovascular disease. To promote heart health: Try exercising by walking or swimming. This will keep you at...
by Ashlyn Byrd | Jan 18, 2019 | Aging Resources
Communicating well with the doctor is crucial to ensure the well-being of your health. With proper communication between patient and doctor, there will be less misunderstandings and it can ensure that proper treatment will be in place. As patients, we are to be...
