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The Power of Play

Written by Aidan Cantwell For older adults with children, grandchildren, or even great-grandchildren, spending time with them can have an extraordinarily positive impact on your mental health. Furthermore, the physicality of playing with small children provides an...

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A Nap A Day

Reading through the article by ScienceDaily titled "A nap a day keeps the high blood pressure at bay" was an intriguing read learning about not only the benefit of having a boost of energy and waking up in a better mood, but also the benefit of reducing high blood...

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