by Hannah Manning | Nov 12, 2019 | Aging Resources, Uncategorized
A number of studies have linked regular exercise to a lower risk of hip fracture- a potentially disabling or even fatal injury for older adults. Every year, over 300,000 aged 65 or older are hospitalized for a broken hip. A study of more than 77,000 older U.S. Women,...
by Hannah Manning | Nov 7, 2019 | Caregiver Resources
Are you a caregiver who is having trouble finding the time to take care of yourself, too? Family Caregiver Minnie Phan shared her testimony along with some advice that you may find helpful. Phan talks about asking for help, money management, programs, and the...
by Hannah Manning | Nov 5, 2019 | Aging Resources
As we age, our body changes, but our need for sleep does not change. Like adults of all ages, older people need 7-9 hours of sleep per night. Getting that amount of much needed rest becomes harder and harder as we age due to biological changes. According to...
by Hannah Manning | Oct 24, 2019 | Uncategorized
Brain Scientists have discovered a new reason to control your blood sugar levels: it could help lower your risk of developing Alzheimer’s disease. This podcast talks about how the risk for dementia is elevated about twofold in people who have diabetes...
by Hannah Manning | Sep 6, 2019 | Aging Resources
The days are getting shorter and the nights are getting colder! It is almost Fall! With the arrival of Fall comes the opportunity for wholesome & life enriching activities. Here are some ideas of activities you can enjoy this Fall! We hope you remember to have...
