Blog
Early Signs of Diabetes
In the United States today, type 2 diabetes is highly prevalent among our older adult population. Keeping this in mind, it is important to watch out for early signs in order to treat this condition as quickly as possible. Lack of treatment can cause damage to the...
How to Have a Purposeful Life After Retirement
It is important to have a sense of purpose after retirement, as well as keeping active. Here are a few activities to participate in: Volunteer: Volunteering can help take the mind off worries and increases social interaction. Organizations will always need help, and...
Improving Memory
Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...
The Cardiovascular System When Aging
As you age, your heart works harder due to the stiffening of the arteries and blood vessels. These changes can increase blood pressure and put you at risk for cardiovascular disease. To promote heart health: Try exercising by walking or swimming. This will keep you at...
Doctor-Patient Communication
Communicating well with the doctor is crucial to ensure the well-being of your health. With proper communication between patient and doctor, there will be less misunderstandings and it can ensure that proper treatment will be in place. As patients, we are to be...
Aging Changes in Immunity
As we age, our immune system begins to not function as well compared to our younger years. As a result, our immune system does not respond as well, and we become sick faster and easier. Changes that can occur include: Vaccines may not work as well Slow body healing An...
Driving in Winter Weather
Driving during the holidays can present many challenges. Since it is colder outside, roads and icy conditions will make it harder to drive to see your loved ones during Christmas. During the holiday season, it is important to: Take your car into the shop to make sure...
How to Help Someone Grieving
It is hard to comfort a person who is grieving and it can be hard to find the right words to say after a person passes away. Here are tips to help comfort a loved one: It can be tempting to ramble, but the most important thing is to let them know that they are being...
Ideas to Help Get in the Christmas Spirit
The holidays are a time of giving and helping others. Sometimes it is hard to have excitement especially if we are lonely and sad. The best part about Christmas is that it helps you get outdoors and warm your heart. Here is a list of activities to help get in the...
Relieving Senior Loneliness During the Holidays
The holidays can be a lonely time for the elderly. Loved ones pass away and family members visit the other side of the family. Since it can be a lonely time for the elderly, it is our job to help relieve their sadness. Here are a few ideas on how to relieve senior...