by Ashlyn Byrd | Feb 15, 2019 | Aging Resources
It is always a good idea to prepare before going to an appointment. Here are a few tips to make sure that you and the doctor cover everything that is necessary for the appointment. Prepare a List of Concerns Start the list by beginning with what is most important. If...
by Ashlyn Byrd | Feb 6, 2019 | Caregiver Resources
Aging presents many different issues and risks. Growing older makes a person more susceptible to falling due to weakness of muscles and an increase in frailness of bones. Signs of an increased fall risk include: Having difficulty getting up from a chair or couch Using...
by Ashlyn Byrd | Jan 23, 2019 | Aging Resources
As you age, your heart works harder due to the stiffening of the arteries and blood vessels. These changes can increase blood pressure and put you at risk for cardiovascular disease. To promote heart health: Try exercising by walking or swimming. This will keep you at...
by Ashlyn Byrd | Dec 9, 2018 | Aging Resources
Driving during the holidays can present many challenges. Since it is colder outside, roads and icy conditions will make it harder to drive to see your loved ones during Christmas. During the holiday season, it is important to: Take your car into the shop to make sure...
by Ashlyn Byrd | Dec 5, 2018 | Aging Resources, Caregiver Resources
The holidays are a time of giving and helping others. Sometimes it is hard to have excitement especially if we are lonely and sad. The best part about Christmas is that it helps you get outdoors and warm your heart. Here is a list of activities to help get in the...
