Aging Resources
Seeing a Specialist
A doctor may refer you to a specialist if a condition requires further evaluation. When visiting a specialist, it is important to ask questions if areas are left unclear. If the specialist gives a diagnosis that you are unfamiliar with, ask the doctor to explain it...
Evaluating Health Information Online
When searching online to find information on medical issues, it is important to read from reliable and credible sources. Here are a few questions to consider when looking at a website: Is the author affiliated with medical institutions? What are the author’s...
Tips for Healthy Aging
Eat Healthy By incorporating a healthy diet into daily life, the body can benefit in many ways. Be sure to incorporate healthy foods which can include fruits, vegetables, and lean meats. It is important to limit consumption of sugary food and excess carbohydrates....
Signs of Abuse
The National Center for Elder Abuse states that “over 40% of nursing home residents report abuse and 95% report neglect.” It is crucial to stay informed and to look out for the signs and symptoms of abuse. Types of Abuse: Physical: Watch out for signs of physical...
Problems with Family Members
Every family has problems periodically, especially under times of stress. Sometimes discussing problems occurring can be painful, but letting the doctor know what is happening can help significantly. The doctor is a safe place to discuss any circumstances affecting...
Preparing for an Appointment
It is always a good idea to prepare before going to an appointment. Here are a few tips to make sure that you and the doctor cover everything that is necessary for the appointment. Prepare a List of Concerns Start the list by beginning with what is most important. If...
Decide What You Want in a Doctor
Choosing a doctor can be a daunting and difficult task. Many important considerations are required before making a final decision. Here are a few questions to think about: Do you prefer a male or a female doctor? Is the doctor within a moderate driving distance from...
Early Signs of Diabetes
In the United States today, type 2 diabetes is highly prevalent among our older adult population. Keeping this in mind, it is important to watch out for early signs in order to treat this condition as quickly as possible. Lack of treatment can cause damage to the...
How to Have a Purposeful Life After Retirement
It is important to have a sense of purpose after retirement, as well as keeping active. Here are a few activities to participate in: Volunteer: Volunteering can help take the mind off worries and increases social interaction. Organizations will always need help, and...
Improving Memory
Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...
Other Helpful Links
Aging Services – Department of Health and Human Services website
Alzheimer’s Association – National homepage
Area Agency on Aging – The Abilene resource through the West Central Texas Council of Governments.
Meaningful Activities – Explore how music, art and pet visits can improve quality of life experiences.
Texas Silver-Haired Legislature – Advocates for Seniors through Public Policy
Age Wave – Understanding the effects of an aging population
Regrets of the Dying – five most common regrets shared by those faced with dying