Aging Resources
Improving Memory
Aging affects our memory as well as our thinking skills. Here are a few options that can help improve memory or cognitive health: Exercise Exercise helps increase blood flow throughout the body and releases endorphins, which can reduce stress and depression. Stay...
The Cardiovascular System When Aging
As you age, your heart works harder due to the stiffening of the arteries and blood vessels. These changes can increase blood pressure and put you at risk for cardiovascular disease. To promote heart health: Try exercising by walking or swimming. This will keep you at...
Doctor-Patient Communication
Communicating well with the doctor is crucial to ensure the well-being of your health. With proper communication between patient and doctor, there will be less misunderstandings and it can ensure that proper treatment will be in place. As patients, we are to be...
Aging Changes in Immunity
As we age, our immune system begins to not function as well compared to our younger years. As a result, our immune system does not respond as well, and we become sick faster and easier. Changes that can occur include: Vaccines may not work as well Slow body healing An...
Driving in Winter Weather
Driving during the holidays can present many challenges. Since it is colder outside, roads and icy conditions will make it harder to drive to see your loved ones during Christmas. During the holiday season, it is important to: Take your car into the shop to make sure...
How to Help Someone Grieving
It is hard to comfort a person who is grieving and it can be hard to find the right words to say after a person passes away. Here are tips to help comfort a loved one: It can be tempting to ramble, but the most important thing is to let them know that they are being...
Ideas to Help Get in the Christmas Spirit
The holidays are a time of giving and helping others. Sometimes it is hard to have excitement especially if we are lonely and sad. The best part about Christmas is that it helps you get outdoors and warm your heart. Here is a list of activities to help get in the...
COPD
Chronic Obstructive Pulmonary Disease (COPD) affects many older adults across the United States. COPD is a progressive disease which causes damage to a person’s lungs. A person usually figures it to be “shortness of breath” and ignores it, causing it to progress...
Macular Degeneration
Macular degeneration is age-related and caused by damage to the macula. The macula is the small spot in the center of the retina. It can take a while to notice the symptoms of macular degeneration but as it progresses, a blurred area in the central line of vision...
Oral Health for Older Adults
Older Americans are more prone to dental issues but with proper care and treatment, the teeth can last a lifetime. Here are a few tips on how to maintain overall oral health: It is important to brush the teeth twice a day accompanied with flossing. Brushing throughout...
Other Helpful Links
Aging Services – Department of Health and Human Services website
Alzheimer’s Association – National homepage
Area Agency on Aging – The Abilene resource through the West Central Texas Council of Governments.
Meaningful Activities – Explore how music, art and pet visits can improve quality of life experiences.
Texas Silver-Haired Legislature – Advocates for Seniors through Public Policy
Age Wave – Understanding the effects of an aging population
Regrets of the Dying – five most common regrets shared by those faced with dying